Tea reduces appetite; Tea lovers never need to find excuses. Be it a morning break, an office break, or a chat with friends, tea is always available. Many people drink more than five cups a day. Therefore, people often have the habit of drinking tea very common (…)
Tea reduces appetite; Tea lovers never need to find excuses. Be it a morning break, an office break, or a chat with friends, tea is always available. Many people drink more than five cups a day. So, people often consider the habit of drinking tea to be very normal, but have you ever felt that after drinking tea, you feel less hungry? Many people believe that tea kills hunger. We often hear our elders say that too much tea suppresses the appetite. However, is it true or just a myth that seems to be true? Dietitian and nutrition expert Divya Gandhi says compounds like caffeine and epiglucatechin in tea suppress hunger hormones.
Does tea really kill hunger?
According to research, drinking tea actually suppresses appetite. If this habit is not controlled, it can suppress the appetite to a great extent. It does not have the same effect on everyone and does not cause permanent loss of appetite. Its effect is based on the main component of tea, caffeine.
Does not eating anything help in weight loss?
Some studies have found that caffeine-based beverages can temporarily suppress appetite and slightly increase calorie burn. However, this effect is very small and temporary. So, just drinking tea or not feeling hungry will reduce weight. It is impossible; You must exercise with it.
Do all types of tea suppress appetite?
Black tea can suppress hunger for a short time, but it does not have a lasting effect. Hence, it should be consumed regularly.
Green tea also contains caffeine, but in smaller amounts. It may have a mild appetite suppressant effect.
Caffeine-free herbal teas, such as peppermint, ginger and lemongrass, do not suppress appetite but can aid digestion.
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