Tezzbuzz Desk- Momos have become one of the most popular street foods of India today. Long queues of momos lovers can be seen in every city from Delhi to Mumbai, Lucknow to Chennai. But along with the taste, many things are also heard about it. The most common question is whether the flour used in momos sticks to the intestines and harms the digestive system?
Does flour really stick to the intestines?
According to health experts, this notion is not completely correct. Experts say that our body’s digestive system uses special enzymes and stomach acids to break down and digest food. In such a situation, flour or anything made from it does not stick to the intestinal walls under normal circumstances.
However, this does not mean that flour is completely harmless. Eating things made from refined flour in excess quantity can definitely increase digestive problems.
What can be the harm from eating too many momos?
The outer shell of momos is mainly prepared from flour, which has very low fiber content. For this reason, excessive consumption can cause problems like constipation, gas, flatulence and acidity.
Experts believe that frequently eating flour-based foods can put additional pressure on the digestive system and affect gut health.
There is also a risk of weight gain
Steamed momos are considered relatively light, but tandoori, fried, cheese or mayonnaise momos are high in calories and fat. Regular consumption of these can increase the risk of weight gain and accumulation of excess fat around the stomach.
Blood sugar can also be affected
Flour comes in the category of refined carbohydrates. Its excessive consumption can increase the blood sugar level rapidly. This is the reason why people suffering from diabetes or prediabetes are advised to consume it only in limited quantities.
The right way to eat momos
If you like momos then there is no need to give up them completely. Just control the quantity, prefer steamed momos and accompany it with salad or fibre-rich food. This will give you pleasure in taste and will not put extra pressure on the digestive system.
There is no scientific evidence that the flour of momos sticks in the intestines. But consuming excessive amounts of flour and high-calorie momos can increase problems related to digestion, weight and blood sugar. Therefore, consuming it in balanced quantity is considered the best option.
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