Does waking up early in the morning really make you successful or just make you tired? Know what science says

Morning Routine And Success: Many big CEOs and motivational gurus of the world call waking up early in the morning as the first step to success. But does this rule apply to everyone? Recent research and expert opinion tell a different story behind this success mantra which will change your thinking.

We often hear that what is right is right, but modern science is raising questions on this. For decades, everyone from Apple’s Tim Cook to India’s top industrialists have been praised for being early birds. But scientists say that success is not related to the hands of the clock but to the biological clock of your body.

What is the science of chronotype?

Every human body works according to an internal clock called chronotype. Scientists mainly divide humans into two categories: larks (which are energetic in the morning) and owls (which are more active at night). According to genetics experts, if you are a born night owl, then forcibly getting up in the morning can reduce your efficiency instead of increasing it.

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Disadvantages of waking up early

If your body is not designed to wake up early in the morning and you are doing so under the pressure of social media, then you may be a victim of social jet lag. This reduces concentration, irritability and has a negative impact on decision-making ability. Science says that 8 hours of deep sleep is more important than any routine.

real secret of success

Studies show that success depends not on what time you wake up but on how you use your peak energy hours after waking up. Many creative people and technocrats work best in the silence of the night.

Waking up in the morning is best for those whose body is naturally prepared for it. But stop feeling guilty if you work better at night. The simple message of science is to get enough sleep and work at your most energetic times, this is the real science of success.