Does your child also sleep all day and stay awake at night? So create a healthy sleep schedule like this – ..

Parenting Tips: Becoming a parent is one of the most unique and rewarding experiences of one’s life. After becoming parents, a new relationship begins with the child, but with it the responsibilities of their life also increase. With the birth of a child, many changes come in the lives of parents.

Most newborn babies stay awake at night and sleep during the day, due to which the routine of their parents also starts changing and the problem of not getting enough sleep becomes common. It is normal if your newborn baby also wakes up at night and sleeps during the day, but changing this routine of your baby is not a difficult task.

According to experts, you can determine your child’s sleep-wake time by making some changes in his daily routine and create a good sleep schedule for him, let’s know how?

Set your child’s sleep schedule
Try to wake your child up at a fixed time every morning. If you want, you can wake up the child by opening the curtains of the windows of the room or calling the child’s name softly, but in the meantime keep in mind that the child should not be disturbed by any movement or disturbance, because the child does not like to do this. . Get up in the morning after staying awake all night.

Develop habits like this (Sleeping Routine)

• If you want to keep your child’s body healthy, then take him to natural light in the morning.
• Feed the baby at an interval of 2-3 hours. To do this you may have to wake the child up.
• Try to wake up children after every one and a half hour of sleep and during this time ensure that children do not sleep for more than 2 hours.
• Create a comfortable environment for them while sleeping at night. Massage the baby, change his diaper and try to put him to sleep after feeding.
• Instead of staying up late at night with children or talking to them, try getting them to sleep in bed.
• Do not use too much light while feeding the baby or changing the diaper at night. This can open their eyes quickly.
• Protect the child from exposure to light from TV, mobile phone.
• However, in most cases newborns stay awake at night and sleep during the day for the first few months. In such a situation, you should not panic at all. Keeping the above mentioned things in mind, you can decide on a fixed sleep routine for children.