Does your head start splitting after playing Holi? Amidst the colors and noise, are you also making this mistake? Know the real reason for headache.

News India Live, Digital Desk: Holi festival is a confluence of happiness and colors, but for many people this celebration becomes the cause of massive headache or migraine. Often people ignore it as mere fatigue, but zee news According to the report, the chemicals used in colors and changing weather during Holi can have a bad effect on your health. If you also feel severe headache after playing Holi, then it is very important to understand the reasons behind it.

1. Connection of chemicals and migraine (Chemical Colors & Migraine)

A large variety of bright colors available in the market Chemicals, lead, and synthetic dyes is used.

Strong Smell: The strong and pungent smell of these colors acts as a trigger for migraine patients. Due to this, a stretch is felt in the nerves and severe pain can start in one part of the head.

Effect through skin: When chemicals come in contact with the skin, they can affect body temperature and blood circulation, causing fatigue and a feeling of heaviness.

2. Dehydration is the main culprit

In the hustle and bustle of Holi, people often forget to drink water.

Sunlight and sweat: The heat increases in the month of March. Soaking in the sun for hours and dancing and singing causes severe dehydration in the body.

Caution: Dehydration is the biggest cause of headache. As soon as water in the body decreases, the flow of oxygen in the nerves of the brain slows down, due to which the pain starts increasing.

3. Noise and loud music (Noise Pollution)

The noise of loud loudspeakers and DJs playing in Holi parties also increases headache.

Sensory overload: Loud noise directly affects your nervous system. Being surrounded by noise for hours makes the brain tired, which results in severe migraine attacks in the evening.

4. Effect of cannabis and food (Food & Intoxicants)

Consuming cannabis or eating too much fried and sweet food on Holi also causes headache.

Blood Sugar Level: Consuming too much sweet or heavy food suddenly worsens the sugar level of the body.

Intoxication: The effects of cannabis or other intoxicants can cause heaviness in the head and depression-like conditions while descending.

5. 5 easy ways to avoid headache on Holi (Prevention Tips)

If you want to enjoy Holi without pain, then definitely follow these tips:

Stay hydrated: Drink at least one glass of water or lemonade every hour.

Use of natural colours: Choose floral or herbal colors instead of chemical colors.

Cover the head: Wear a hat or scarf to protect yourself from the sun.

Get enough sleep: Get enough sleep before and after playing Holi so that your mind can rest.

Avoid tea or coffee: Caffeine can further dehydrate the body, replace it with fresh fruit juice.