Does your head start splitting after playing Holi? Amidst the colors and noise, are you also making this mistake? Know the real reason for headache.

News India Live, Digital Desk: Holi festival is a confluence of happiness and colors, but for many people this celebration becomes the cause of heavy headache or migraine. Often people ignore it considering it to be just fatigue, but according to the report of Zee News, the chemicals used in the colors and the changing weather during Holi can have a bad effect on your health. If you also feel severe headache after playing Holi, then it is very important to understand these reasons behind it. 1. Connection of chemicals and migraine (Chemical Colors & Migraine) A large amount of chemicals, lead (lead), and synthetic dyes are used in the bright colors available in the market. Strong Smell: The strong and pungent smell of these colors acts as a trigger for migraine patients. This causes a stretch in the nerves and may trigger severe pain in one part of the head. Effects through the skin: When chemicals come in contact with the skin, they can affect body temperature and blood circulation, causing a feeling of fatigue and heaviness.2. Dehydration is the main culprit. In the hustle and bustle of Holi, people often forget to drink water. Sun and sweat: The heat increases in the month of March. Soaking in the sun for hours and dancing and singing causes severe water deficiency in the body. Caution: Dehydration is the biggest cause of headache. As soon as the water in the body decreases, the flow of oxygen in the nerves of the brain slows down, due to which the pain starts increasing.3. Noise Pollution: Loud loudspeakers and DJ noise in Holi parties also increases headache. Sensory overload: Loud noise directly affects your nervous system. Being surrounded by noise for hours makes the brain tired, which results in severe migraine attacks in the evening.4. Effect of cannabis and food (Food & Intoxicants) Consuming cannabis on Holi or eating too much fried and sweet food also causes headache. Blood sugar level: Consuming too much sweet or heavy food suddenly worsens the sugar level of the body. Intoxication: The effect of cannabis or other intoxicants can cause heaviness in the head and depression like condition when it subsides. 5. 5 easy ways to avoid headache on Holi (Prevention Tips) If you want to enjoy Holi without pain, then definitely follow these tips: Stay hydrated: Drink at least one glass of water or lemonade every hour. Use of natural colors: Choose flowers or herbal colors instead of chemical colors. Cover the head: Wear a cap or scarf to protect from the sun. Get enough sleep: Before and after playing Holi. Get enough sleep so that your brain can rest. Avoid tea or coffee: Caffeine can further dehydrate the body, replace it with fresh fruit juice.