Health: How do you feel when you are talking to someone and someone tells you that your mouth smells bad? Yes, it can embarrass us in front of others. But do you know that sometimes the reason for bad breath is not just lack of cleanliness, but there can also be a deficiency of some essential vitamins or nutrients in the body.
To remove bad breath, it is not only important to drink enough water, apart from this it is also necessary to take proper diet. Today we will tell you through this article that due to deficiency of minerals and vitamins, bad breath occurs.
Vitamin D deficiency
Vitamin D not only helps in strengthening bones and teeth but also helps in removing bad breath. When there is a deficiency of Vitamin D in the body, the teeth become weak and the gums can become infected or swollen, which can cause bad breath. To overcome the deficiency of Vitamin D, you can include eggs, cheese, milk, curd and orange juice in your diet.
Vitamin C deficiency
When there is deficiency of Vitamin C in the body, bad breath starts appearing. Due to its deficiency, infection can also spread in the mouth.
To overcome the deficiency of Vitamin C, you can include fruits and vegetables like grapes, lemon, orange, strawberry, spinach and tomato in your diet. This will not only remove bad breath but will also increase the strength of the body.
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