Don’t get time to prepare breakfast in the morning in hostel or PG life? Make energy-rich oats-fruit bowl in 5 minutes, you will remain healthy

By Samira Vishwas On Feb 21, 2026

Tezzbuzz Desk- In today’s busy life, people often skip breakfast, especially those who live away from home in a PG or rented house for studies or job. Due to lack of time or lack of facilities, many people leave for college or office without eating anything, or eat fried and unhealthy things on the way.

But according to experts, starting the day with a healthy breakfast provides the body with the necessary energy, reduces fatigue and helps in maintaining focus at work throughout the day. If you are also in a hurry in the morning, then Oats-Fruit Bowl can be a great and easy option for you.

Oats-Fruit Bowl

Oats-Fruit Bowl is a breakfast that is very easy to make, time-saving and full of nutrition. It provides a balance of fiber, vitamins, minerals and natural sweetness, which is enough to give a healthy start to your day.

Ingredients required to make Oats-Fruit

You do not need many ingredients to prepare this healthy breakfast. It can be prepared with simple ingredients available at home.

3–4 tbsp oats (instant oats would be better)
half or one cup milk
Seasonal fruits (banana, apple, papaya, grapes etc.)
Dry Fruits (Almonds, Raisins, Peanuts etc.)
honey or jaggery as per taste

How to make instant healthy oats-fruit bowl

heat milk

First of all, heat half or one cup of milk lightly. There is no need to boil too much.

Prepare Oats

Add 3–4 spoons of oats in a bowl. If there are instant oats they will soften quickly.

mix milk

Pour the hot milk over the oats and leave for 2–3 minutes so that the oats swell and become soft.

mix fruits

Now cut your favorite seasonal fruits into small pieces and mix them with oats.

add dry fruits

Enhance its taste and nutrition by adding almonds, raisins or other dry fruits.

add natural sweeteners

Finally add some honey or jaggery as per taste, mix well and consume immediately.

Why is this breakfast special?

Rich in fiber, which is good for digestion
Helpful in keeping the stomach full for a long time
Quick to make and budget friendly
Perfect for those staying in PG or hostel

If you also skip breakfast in the morning due to lack of time, then include this easy and nutritious Oats-Fruit Bowl in your daily routine and step towards a healthy life.