Don’t have time to go to the gym? Do these 5 easy exercises at home, say bye-bye to the stubborn fat on your arms in a few days. – ..

News India Live, Digital Desk: Due to poor lifestyle and lack of physical activity, ‘stubborn fat’ often starts accumulating on some parts of the body, of which arm fat is the most common. Loose and hanging arms not only make your favorite clothes not fit you, but it can also reduce your self-confidence. The good news is that you don’t need an expensive gym membership to get toned arms. You can get shapely and toned hands by doing some effective exercises in the balcony or living room of your home.

5 magical exercises to tone your arms

By doing these exercises regularly for 15-20 minutes, you will feel the difference in your arms:

Arm Circles: Stand straight and extend both your hands parallel to the shoulders. Now move your hands in small circles. Do this first clockwise and then anti-clockwise 20-20 times. This is great for shoulders and upper arms.

Tricep Dips: Find support on a sturdy chair or sofa. Place your hands on the sides and extend your legs forward. Now slowly lower your body and then lift it up. This exercise reduces the fat of the back part of the arms (Triceps) rapidly.

Push-ups: This is a classic exercise that strengthens not only the arms but also the chest and shoulders. If you are a beginner, then you can start with ‘Knee Push-ups’ by keeping your knees on the ground.

Bent Over Row: Take two bottles of water at home. Lean forward slightly and bend your knees slightly. Now pull the bottles towards your chest and then lower them. It is very effective for back and biceps.

Plank Walk: Come into high plank position. Now extend your right arm and leg to the right and then the left arm and leg. It helps in toning the muscles of the entire body as well as the arms.

Take special care of your eating habits

Exercise alone is not enough, to reduce arm fat you will also have to improve your diet. in large quantities protein Take it so that muscles can be built. Also, avoid sugar and refined carbs (flour etc.) as they cause fat accumulation in the body. Drink at least 3-4 liters of water throughout the day so that toxins can be flushed out of the body and metabolism remains fast.

Caution and consistency are necessary

Before starting any new exercise, understand the capacity of your body. Initially do 3 sets of 10-12 reps and gradually increase the number. If you have any old injury in shoulder or wrist, then consult a specialist or doctor before doing these exercises. Remember, fitness is not achieved overnight, for this ‘consistency’ is most important.