Don’t have time to go to the gym? Do these 5 easy exercises at home, say bye-bye to the stubborn fat on your arms in a few days.

News India Live, Digital Desk: Due to poor lifestyle and lack of physical activity, ‘stubborn fat’ often starts accumulating on some parts of the body, of which arm fat is the most common. Loose and hanging arms not only make your favorite clothes not fit you, but it can also reduce your self-confidence. The good news is that you don’t need an expensive gym membership to get toned arms. You can get shapely and toned arms by doing some effective exercises in the balcony or living room of your home. 5 magical exercises to make the arms shapely. By doing these exercises regularly for 15-20 minutes, you will feel the difference in your arms: Arm Circles: Stand straight and extend both your hands parallel to the shoulders. Now move your hands in small circles. Do this first clockwise and then anti-clockwise 20-20 times. This is great for the shoulders and upper arms.Tricep Dips: Support yourself on a sturdy chair or couch. Place your hands on the sides and extend your legs forward. Now slowly lower your body and then lift it up. This exercise reduces the fat on the back of the arms (Triceps) rapidly. Push-ups: This is a classic exercise that strengthens not only the arms but also the chest and shoulders. If you are a beginner, then you can start with ‘Knee Push-ups’ by keeping your knees on the ground. Bent Over Row: Take two bottles of water at home. Lean forward slightly and bend your knees slightly. Now pull the bottles towards your chest and then lower them. This is very effective for the back and biceps. Plank Walk: Come into a high plank position. Now extend your right arm and leg to the right and then the left arm and leg. It helps in toning the muscles of the arms along with the entire body. Pay special attention to your diet too. Exercise alone is not enough, to reduce the fat of the arms, you will also have to improve your diet. Consume plenty of protein so that muscles can be built. Also, avoid sugar and refined carbs (flour etc.) as they cause fat accumulation in the body. Drink at least 3-4 liters of water throughout the day so that toxins can be flushed out of the body and metabolism remains fast. Caution and continuity are important. Understand your body’s capacity before starting any new exercise. Initially do 3 sets of 10-12 reps and gradually increase the number. If you have any old injury in shoulder or wrist, then consult a specialist or doctor before doing these exercises. Remember, fitness is not achieved overnight, for this ‘consistency’ is most important.