In today’s busy life, neglecting health has become common. Due to this, serious problems like high blood pressure, which is called silent killer, is increasing. Without showing symptoms, it can cause diseases like heart attack, stroke and kidney failure. Low BP also causes weakness.
It can be controlled by timely investigation and simple measures. Regular intake of medicines is necessary. Follow your doctor’s advice, such as medicines like amlodipine.
Check BP every morning and evening at home. Take salt less than 5 grams, avoid packaged food.
Drink 8-10 glasses of water, exercise for 30-45 minutes. Control your weight, stop smoking and alcohol, increase fruits and vegetables.
Do yoga to relieve stress. With these changes BP will remain stable. If the problem persists, consult a doctor.
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