Do not let there be deficiency of these nutrients in the body, know why they are important for health.

The presence of essential nutrients in the body is very important for a healthy life. Vitamins, Minerals and Other Nutrients Play an important role in maintaining our body’s functionality, immunity and mental health. If their deficiency is ignored for a long time Fatigue, weakness, decreased immunity and serious diseases Can happen.

Most important nutrients and their benefits

1. Vitamin D:
   Necessary for the strength of bones and teeth, it is also obtained from sunlight. Deficiency can cause pain and weakness in bones.
2. Vitamin B12:
   Essential for the health of the brain and nerves. Deficiency can cause fatigue, dizziness, memory loss and decreased energy levels.
3. Iron:
   Necessary to carry oxygen to the body and prevent blood loss. Deficiency can lead to anemia, weakness, and hair loss.
4. Calcium:
   To keep bones and teeth strong. Deficiency increases the risk of bone weakness and fractures.
5. Magnesium:
   Necessary for muscles and nerves. Deficiency can cause muscle pain, cramps and sleep problems.
6. Zinc:
   Helps in strengthening the immune system and protecting against infection. Deficiency can lead to skin problems and weakened immunity.

Ways to overcome the shortage

• Eat a balanced diet: Include green vegetables, fruits, pulses, nuts, milk and fish.
• Sunlight: For Vitamin D, take light sunlight every morning.
• Supplements: Take necessary vitamin and mineral supplements as per doctor’s advice.
• Maintain Hydration: Drinking enough water also helps in proper absorption of nutrients.

Ignoring the lack of nutrients in the body can cause serious health problems. Balanced diet, adequate sunlight and right lifestyle By adopting it you can keep your body healthy, energetic and disease free.