Ladyfinger is often ignored considering it to be an ordinary vegetable, but the nutrients present in it make it very special for health. Fiber, vitamins A, C, K, folate and antioxidants are found in abundance in lady’s finger, which help in protecting the body from many diseases.
Helpful in controlling diabetes
The soluble fiber present in okra allows blood sugar to rise slowly. This keeps the sugar level under control and can benefit diabetic patients.
keep the digestive system healthy
Ladyfinger helps in providing relief from problems like constipation, gas and acidity. Its fiber cleans the intestines and keeps the stomach light.
beneficial for heart health
Okra contains cholesterol reducing elements. It helps in maintaining balanced blood pressure and can reduce the risk of heart related diseases.
helpful in weight loss
Okra, which is low in calories and high in fiber, keeps you feeling full for a long time. This reduces the desire to eat frequently and keeps weight under control.
increase immunity
Vitamin C and antioxidants present in lady’s finger strengthen the body’s immunity, thereby preventing colds and infections.
make bones strong
The presence of vitamin K and calcium strengthens bones and can reduce the risk of osteoporosis as we age.
Correct ways to eat ladyfinger
- Prepare light bhujiya or vegetable and eat it
- Can be consumed by adding it to soup
- Can also be boiled and eaten as salad
- Drinking okra water (soaked overnight) in the morning is also considered beneficial.
precautions
- Eating too much fried lady finger reduces its benefits.
- People suffering from kidney stones should eat in limited quantity.
- Always use fresh and clean ladyfinger
Lady finger is not only a tasty vegetable but also works like a natural medicine. If it is included in the diet in the right way and in limited quantity, it can help in preventing many problems like diabetes, stomach problems, heart disease and obesity.
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