Don’t worry about the sun and pollution outside! Complete 10,000 steps indoors in just 65 minutes. Take note of this simple routine 10,000 Steps Indoor Workout: No hassle of gym, no compulsion to go out; The most direct way to stay fit and lose weight at home – ..

Keeping yourself healthy and fit in today’s busy life and busy schedule is no less than a challenge. Doctors and fitness experts often recommend that to keep oneself active and away from diseases, every person should walk at least 10,000 steps every day. But often due to the pressure of office work, morning rush, or bad weather outside, scorching heat and increasing pollution, people are not able to go out for a walk.

If you too are not able to meet your daily fitness target due to these reasons, then there is no need to worry or leave your workout. Recently, fitness coach Reet Kaur has shared a very practical and easy method on social media. He has told how you can complete your 10,000 steps in just 65 minutes without stepping out of the house.

To complete this indoor routine, you will need to maintain a normal walking pace of approximately 167 steps per minute. The coach has prepared a special routine to make this walk fun, so that you do not get bored while walking alone at home and you also get excellent exercise while playing.

Why is it important for us to walk 10,000 steps every day?

Walking 10,000 steps daily is the simplest yet most effective way to make your body strong and active from within. When you walk regularly, your heart works better, blood circulation remains good, mental stress is reduced and due to burning of calories, it becomes easier to control your weight.

65 Minute Easy Indoor Walk Routine (Step-by-Step Guide)

This routine is divided into three parts—warm-up, main workout and cool-down. To avoid boredom, the activity in the main routine has to be changed every 5 to 10 minutes.

1. Warm-Up – Initial 5 minutes

Before starting any exercise or fast walk, it is very important to wake up and prepare the muscles of the body, so that there is no risk of injury.

• What to do: Do marching while standing in one place in your room (i.e. with legs slightly elevated). Along with this, rotate both your hands in circles and take light side steps.

• Estimated steps: In these first 5 minutes you will have approximately 500 steps Will be completed easily.

2. Main Routine – Next 50 minutes

Now you want to increase your speed a bit and add different moves to keep the routine interesting:

3. Cool Down – Last 5 minutes

After doing a vigorous workout or walk, one should not sit or lie down suddenly, rather the body temperature and heart beat should be gradually brought to normal levels.

• What to do: Walk around the room at a very slow pace, take long and deep breaths and lightly stretch the muscles of your arms and legs.

• Estimated steps: During this quiet process your last 500 steps will also be completed.

In this way, by combining different activities, within a total of 65 minutes, your daily target of 10,000 steps will be achieved very easily and with fun without any mental stress or boredom. So what are you waiting for, make your living room or bedroom your tracking track from today itself and continue your fitness journey.