Don’t worry if coconut water becomes expensive, keep your body cool and hydrated with cheap and healthy desi drinks in summer.

Tezzbuzz Desk- As the summer season begins, it becomes most important to keep the body cool and hydrated. Generally people consider coconut water to be the healthiest option, but this year its prices are increasing significantly. In many places, a coconut is being sold for Rs 60 to Rs 100, due to which it is not easy for everyone to consume it daily.

Is coconut water the only option?
If you think that only coconut water is necessary to escape the heat, then it is not so. There are many such indigenous drinks available in our homes, which not only provide coolness to the body but also provide essential nutrients. These drinks are not only cheap but also easily available.

Desi drinks: Take care of both health and budget
Vitamins, minerals and electrolytes are found in abundance in homemade beverages. These help in giving energy to the body, removing fatigue and improving digestion. Also, by keeping the heat in the stomach cool, it maintains freshness throughout the day.

Must try these 4 cheap and effective drinks in summer

Lemon Shikanji

Shikanji made by mixing lemon, black salt and roasted cumin quickly fulfills the lack of water in the body. Vitamin C present in it strengthens the immunity and gives instant relief.

vine syrup
Bael juice cools the body from inside and helps in protecting from heat stroke. It is also beneficial in stomach related problems like constipation and acidity.

Aam Panna

Aam Panna prepared from raw mango cools the body in summer and protects from dehydration. Its sweet and sour taste is also quite refreshing.

sugarcane juice
Fresh sugarcane juice provides instant energy. The minerals present in it reduce body fatigue and keep you active throughout the day.

Adopt home remedies to stay healthy
In the summer season, it is not necessary that you rely only on expensive options. These homegrown drinks not only take care of your pocket but also improve your health. With proper eating habits and adequate water, you can stay fit and fresh even in this heat.