Health Desk. With the arrival of winter season, cold, cough, cold and other health related problems increase. In such a situation, it is very important to keep yourself healthy by adopting Ayurvedic measures. Tulsi tea is not only delicious in this season but can also prove to be a boon in protecting the body from many diseases.
Benefits of basil tea:
Relief in cough and cold: Tulsi has natural anti-bacterial and anti-viral properties, which help in reducing cold and cough in winter.
Effective in fever: Basil tea increases the body’s ability to fight fever and infection by increasing immunity.
Sore Throat Relief: Hot basil tea reduces sore throat and irritation. And also gives relief from throat pain.
improve digestion: Basil tea is beneficial in indigestion or stomach problems caused by heavy food in winter. Therefore consume it.
Reduce stress: Basil has anti-oxidant properties, which help in reducing mental stress and improving sleep.
Strengthen the immune system: Consumption of basil increases the body’s immunity, which reduces the chances of falling sick in winter.
How to make basil tea:
Add 6-7 basil leaves in a cup of water and boil it. Ginger and honey can be added to it for taste. Hot basil tea not only keeps the body warm but also strengthens health. By drinking basil tea daily this winter, you can protect yourself from diseases and stay healthy.
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