Lifestyle Desk: Home remedies are really more effective in keeping the body cool in summer. In such a situation, drinks like buttermilk, bel sherbet, aam panna keep the body cool. But another such drink is fennel sherbet. This is an excellent drink, which besides being delicious, cools the body from within and also improves digestion. Let us know the method of making it and its benefits.
Method of making fennel syrup
Material
2 teaspoon fennel seeds
Sugar or Mishri – 1–2 tbsp
Cold water-1 glass
Mint leaves-4–5
Lemon juice -½ tsp
some ice cubes
Method
To make fennel syrup, soak fennel in water for 2–3 hours (or overnight). Grind the soaked fennel in a mixer. Filter this paste and separate its water. Now add sugar or sugar candy in it and mix well. If desired, add mint leaves and lemon juice. Add ice and serve chilled.
Benefits of drinking fennel syrup
gives coolness to the body
Fennel has a cooling effect, due to which it protects from heatstroke and heat.
Improves digestion
It provides relief from problems like gas, acidity and indigestion.
Prevents dehydration
Helps in fulfilling the lack of water in the body in summer.
beneficial for eyes
Consumption of fennel is helpful in reducing eye irritation and fatigue.
removes bad breath
Its natural freshener effect keeps the breath fresh.
important tips
- Do not add too much sugar, otherwise this healthy drink may become less beneficial.
- It is more beneficial to drink in the morning or afternoon.
- 1 glass daily is enough.
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