Drink these 5 drinks on an empty stomach in the morning, blood sugar will remain under control.

By News Update On Nov 1, 2024

It is very important to control blood sugar level in diabetes. Drinking certain types of drinks on an empty stomach in the morning can help in controlling blood sugar. Let us know about those drinks:

1. Fenugreek Seed Water:

Soak fenugreek seeds in water overnight and drink it on an empty stomach in the morning.
The fiber present in fenugreek helps the blood sugar to be absorbed slowly.

2. Basil Water:

Make water by boiling basil leaves, cool it and drink it.
Basil contains antioxidants that help control blood sugar.

3. Amla Juice:

Amla is rich in Vitamin C which promotes the production of insulin.
Drinking Amla juice every morning on an empty stomach keeps the blood sugar level under control.

4. Flaxseed Water:

Soak flax seeds in water overnight and drink it on an empty stomach in the morning.
Flaxseed contains omega-3 fatty acids which increase insulin sensitivity.

5. Green Tea:

Green tea contains antioxidants that help control blood sugar.
Drinking green tea on an empty stomach in the morning increases metabolism.

6. Cinnamon Water:

Drinking cinnamon boiled in water reduces blood sugar level.
Cinnamon increases insulin sensitivity.

Other things to keep in mind:

Doctor's advice: Before including any new drink in your diet, consult your doctor.
amount: Drink these drinks only in limited quantities.
Balanced diet: Along with these drinks, it is also important to have a balanced diet.
Exercise: Taking regular exercise helps in controlling blood sugar level.

Note: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.

Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.