Consuming cumin water on an empty stomach in the morning will provide many health benefits, know how to make cumin water.

Cumin has been used in our kitchen for centuries. It is famous for its taste and smell. But do you know that cumin is not only beneficial for taste but is also very beneficial for health. Cumin water which is made by boiling cumin seeds in water.

If you drink cumin water on an empty stomach for a month continuously, you will see many changes in your body. It is helpful in improving digestion, reducing weight, increasing immunity and eliminating many other health problems.

Some benefits of drinking cumin water

Antispasmodic and carminative properties are found in cumin, which helps in improving digestion. It removes digestive problems like flatulence, indigestion, gas and constipation.

Cumin water is helpful in increasing metabolism, due to which the body burns calories faster. It also controls appetite, due to which you eat less and lose weight.

Antioxidant and anti-inflammatory properties are found in cumin, which help in strengthening the immunity. It protects us from common diseases like cold, cough and fever.

Cumin water controls blood sugar level. It is very beneficial for diabetes patients.

Cumin water is also helpful in reducing period pain.

It is also beneficial for the skin. Cumin water is helpful in keeping the skin hydrated and removing skin problems like acne and eczema.

Is beneficial for hair. Cumin water helps in strengthening hair and preventing hair fall.

Correct way to make cumin water:-

1 teaspoon cumin
1 glass water

Method
Boil water in a pan.
Add cumin seeds to boiling water.
Boil for 3-5 minutes.
Turn off the gas and let the water cool for 10 minutes.
Filter it and pour it into a glass and drink it on an empty stomach.
Apart from drinking cumin water on an empty stomach in the morning, you can also drink it throughout the day.
take care of these things
Pregnant and breastfeeding women should consult a doctor before drinking cumin water.
If you are allergic to cumin then avoid its consumption.
If you are taking any medicine then consult a doctor before drinking cumin water.