Is it right to drink detox water daily? Know the advantages, disadvantages and correct method here

Drinking Detox Water Daily: Detox water is water in which cut fruits and vegetables are soaked for a few hours or overnight. This water is consumed in the morning, which is called detox water. Detox water is very refreshing for the body and it is also low in calories.

Also Read This: Desi recipe of Bihar that wins hearts in winter, know how to make Matar Nimona

Drinking detox water provides some nutrients to the body and can also help in weight loss. That means it would not be wrong to say that detox water is considered beneficial for overall health.

But many people drink detox water daily, in such a situation the question arises whether it is really safe to drink detox water daily? Let us understand about it in detail.

Also Read This: Now tomatoes will not spoil easily even in cold, just store them in this way

Benefits of drinking detox water daily

1. Keeps the body well hydrated and does not allow water shortage.
2. Helps in improving digestion.
3. Natural nutrients are available from fruits and vegetables.
4. If taken with proper diet, it can be helpful in weight control.
5. Makes the body feel fresh and energetic.

Also Read This: Enjoy health and taste in winter: Sesame and jaggery rewari, know here the easy way to make it at home.

Who should be careful?

In some cases, it is necessary to be careful while drinking detox water daily.
If you use lemon, orange or too many citrus fruits, it can damage the enamel of your teeth. There may also be a problem of acidity or stomach irritation.

People suffering from kidney stones, gas, low blood pressure or any serious disease should definitely consult a doctor before drinking detox water regularly.

Also Read This: If you are also eating white bread every day, then first know its disadvantages.

What is the correct way?

1. Drinking 1 to 2 glasses of detox water a day is enough.
2. Drink plain water the rest of the time.
3. Do not keep fruits and vegetables in water for more than 24 hours.
4. Do not add fruits high in sugar, like mango, to your daily detox water.

Also Read This: Try Crispy Palak Dosa for breakfast, perfect combination of taste and health.