Health Desk. Water is life-giving for our body. Water is present in 70 percent of the body and it helps our organs, muscles, skin and blood to function properly. But in today’s busy lifestyle, many people are not able to drink enough water. Due to this, many serious health problems can arise.
1. Effect on kidneys and urinary system
When you don’t drink enough water, your kidneys have a hard time removing excess toxins. This increases the risk of urine infection (UTI) and also increases the chances of kidney stone formation.
2. Constipation and digestive problems
Due to lack of water, digestion does not happen properly in the body. There is difficulty in digesting food and problems like constipation may occur. Drinking less water for a long time affects the efficiency of the intestines.
3. Dryness and aging of the skin
People who have less hydration, their skin becomes dry quickly and the risk of wrinkles increases. Drinking enough water maintains moisture in the skin and also increases the glow of the skin.
4. Fatigue and lack of energy
Lack of water can cause problems like fatigue, dizziness and weakness in the body. Water is essential for the brain and muscles to function properly. Low hydration also weakens mental focus.
5. Effect on weight gain and metabolism
Metabolism slows down due to lack of water. Hunger and stomach activities become unbalanced. This results in the risk of weight gain and accumulation of toxins in the body.
How to stay hydrated?
Drink at least 8-10 glasses of water a day.
Increase the intake of liquids like juice, coconut water and soup.
Avoid too much caffeine or sugary drinks as they remove water from the body.
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