Having a cup of hot tea as soon as we wake up in the morning has become part of our habits. But do you know that drinking tea on an empty stomach can be harmful for your health? According to experts, this small habit can sometimes become the root of serious health problems.
1. Effect on digestive system
Drinking tea on an empty stomach increases the acid level in the stomach, which can damage the stomach lining. This can lead to problems like acidity, gas, stomach ache and indigestion. If this habit continues for a long time, the risk of serious diseases like gastric ulcer and irritable bowel syndrome (IBS) may increase.
2. Effect on appetite and metabolism
The caffeine and tannins present in tea are quickly absorbed on an empty stomach. This can affect the stomach’s natural hunger signaling system and cause you to stop feeling hungry prematurely. It can also disturb the balance of metabolism and nutrition.
3. Pressure on heart and nerves
Drinking tea on an empty stomach can cause unstable blood pressure and heart rate. This can be especially dangerous for heart disease patients. The caffeine present in tea puts pressure on the blood vessels, increasing the chances of headaches and dizziness.
4. Effect on sleep and mental health
Taking caffeine on an empty stomach in the morning affects the nervous system. This can put the person in a state of extreme excitement and anxiety in the nervous system. This habit can also cause stress and lack of sleep in the long run.
expert advice
Before drinking tea in the morning, have a light breakfast, like fruit, porridge or bread.
Control caffeine intake; Excessive tea can lead to dehydration and heart problems.
You can choose herbal or green tea options, which are lighter on the stomach.
If there are stomach problems or gastric disease, it is important to consult a doctor.
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