The habit of drinking tea early in the morning is very common in India. Many people consider it essential to start the day. But experts say that drinking tea on an empty stomach can be harmful to health and increase the risk of some diseases.
Why is tea harmful on an empty stomach?
Tea contains caffeine and some other active ingredients that can directly affect the delicate lining of the stomach. Consuming it on an empty stomach increases pressure on the digestive system. This increases the chances of problems like acidity, gas, stomach pain and burning sensation.
Experts say that drinking tea on an empty stomach also disturbs the balance of hydration. After sleeping overnight, the body is feeling lack of water. Drinking tea at this time increases urine production and can increase the risk of water deficiency or dehydration in the body.
Indication of which diseases?
Acidity and gas problem: Tea on an empty stomach produces more acid in the stomach, which can cause burning sensation and indigestion.
Stomach ulcer or gastric problem: Maintaining this habit for a long time can weaken the stomach lining and increase the risk of serious diseases like ulcers.
Fluctuations in blood sugar: Drinking tea on an empty stomach in the morning can cause sudden changes in blood sugar level, which can be harmful for diabetic patients.
How to do the right habit:
It is considered better to drink lukewarm water or lemon water as soon as you wake up in the morning. It hydrates the stomach and activates digestion.
To drink tea, eat light breakfast like fruits, curd or bread. This will reduce the effect of tea on the stomach.
If you are fond of tea, then opt for green or herbal tea, as it causes less harm to the stomach.
Experts also point out that drinking coffee on an empty stomach can cause the same problems, so it is better for health to avoid caffeinated beverages as soon as you wake up in the morning.
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