Often people associate dryness and lifelessness of the skin with cold weather or drinking less water. But if the skin remains dry even after applying moisturizer and drinking more water, then the reason for this is some problem in the body. Vitamin E deficiency Might be possible.
Why is Vitamin E important for skin?
Vitamin E is a powerful antioxidant, which protects the skin from free radicals and helps retain moisture. It repairs skin cells and also prevents premature wrinkles.
Symptoms of Vitamin E deficiency
If there is deficiency of Vitamin E in the body, these symptoms may appear:
- dry and rough skin
- loss of facial glow
- cracked lips
- excessive hair fall
- delayed wound healing
cold alone is not responsible
Many times people think that the skin is becoming dry due to cold, whereas the real reason is lack of nutrition. Especially those who eat more fried food and consume less fruits and vegetables, they may develop Vitamin E deficiency quickly.
How to overcome Vitamin E deficiency?
Include these things in your diet:
- Almonds and Peanuts
- sunflower seeds
- Spinach and Broccoli
- avocado
- Vegetable oil (such as sunflower or olive oil)
Skin care is also important
- Drink at least 7–8 glasses of water a day
- Do not wash face with very hot water
- Avoid chemical soaps and face washes
When to see a doctor?
If the dryness of the skin is very severe and there is itching, redness or burning sensation, then a blood test should be done to check the vitamin level. Taking supplements without testing can be harmful.
It is not right to blame dryness of skin on cold every time. Sometimes this is a sign of Vitamin E deficiency in the body. By adopting the right diet and lifestyle, not only the moisture of the skin can be returned, but its lost glow can also be regained.
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