To stay healthy, it is very important to consume a balanced diet. Along with eating nutrition-rich food, it is also beneficial to include some additional things in the diet, such as dry fruits. Since childhood, we have been told the benefits of dry fruits and it is also true that they provide essential nutrients to our body. But do you know that there are some dry fruits which should be avoided daily? Let us know which dry fruits are important to eat in limited quantity and which should be avoided.
Do not eat cashew nuts daily
Cashew is a delicious and nutrient-rich dry fruit, which provides many health benefits.
- Why avoid?
Cashews contain high amounts of fat and calories. Consuming it regularly and in large quantities can lead to rapid weight gain and can have a negative impact on cholesterol levels, which can cause heart diseases.
- Method of consumption:
Eat it in limited quantities and avoid consuming it daily.
Limit your intake of Brazil nuts
Brazil nuts, called a superfood, are extremely beneficial for the body and brain.
- Why avoid?
Brazil nuts are high in selenium. Excessive consumption can lead to selenium toxicity, which can cause problems like headache, body ache and fatigue.
- Method of consumption:
Eat it only 2-3 times a week and take special care of the quantity.
Avoid eating hazelnuts every day
Hazelnuts are helpful in heart health, bone strength and sugar control.
- Why avoid?
It is high in fat and calories. Daily consumption can lead to weight gain and increase the risk of heart diseases.
- Method of consumption:
Eat this also in limited quantities and maintain balance in your diet.
Don't consume too much pine nuts
Omega-3 fatty acids are found in abundance in pine nuts, which is very beneficial for the body.
- Why avoid?
Pine nuts are high in fat and calories. Consuming it in excessive amounts can lead to weight gain and worsening of cholesterol levels.
- Method of consumption:
Eat these 2-3 times a week and control the quantity.
How to use dry fruits properly?
- Make it part of a balanced diet.
- Eat dry fruits as breakfast or snacks, but in limited quantities.
- Consume high-calorie and fat dry fruits on special occasions.
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