Even though winter season is soothing, it can have an adverse effect on our digestive system. Due to cold, our body uses more energy to balance the temperature, which can slow down the digestive system. This may result in gas, constipation, indigestion and other digestive problems. Therefore, it is very important to maintain healthy digestion in winter. Let us know some easy and effective ways by which you can keep your digestive system healthy in winter.
1. Drink warm water
Consuming hot water is very beneficial to keep the body warm in winter. It not only warms the body but also promotes digestion. Drinking a glass of warm water in the morning on an empty stomach keeps the digestive system active and helps in flushing out toxins from the body.
2. Eat light and easy to digest diet
Avoid heavy and oily food in winter, as it puts pressure on the digestive system. Instead, include light and easy to digest diets like porridge, khichdi, soups, and boiled vegetables. It helps in relaxing the digestive system and prevents indigestion problems.
3. Eat ginger
Ginger is a great remedy to keep digestion healthy in winter. It not only enhances the taste of food but also speeds up the digestion process. You can consume it by adding a piece of ginger to ginger tea, soup, or turmeric milk. It provides relief from problems like gas, stomach ache and indigestion.
4. Drink enough water between meals
In winter, people often forget the habit of drinking water, but adequate amount of water is very important for digestion. Water helps in the absorption of food and keeps the digestive system healthy. Drink a glass or two of water between meals to help the digestion process.
5. Eat fresh fruits and vegetables
Fresh fruits and green leafy vegetables are very beneficial for digestion in winter. They contain good amount of fiber, which helps in eliminating the problem of constipation. Additionally, they are rich in nutrients, which keep your digestive system healthy.
6. Use turmeric and cumin
Turmeric and cumin are wonderful remedies for the digestive system. Turmeric has anti-inflammatory properties, which relieve digestive problems. Cumin also improves digestion and reduces gas problems. You can consume turmeric milk or cumin water.
7. Exercise regularly
The importance of exercising increases even more in winter. Light exercise like walk, yoga or pranayam speeds up digestion. It also maintains your body temperature and improves intestinal movement.
8. Reduce non-vegetarian food
Eating more non-vegetarian food in winter puts more pressure on the digestive system, especially when your digestion is slow. Reduce non-vegetarian food in this season and replace it with nutritious and light vegetarian food.
9. Avoid stress
Digestive problems in winter can also arise from stress and anxiety. Therefore, include meditation, yoga, and mental peace activities in your daily routine to stay stress-free. This will help in maintaining normal digestion process.
10. Take help of Ayurvedic remedies
Many natural remedies have been suggested in Ayurveda to keep the digestive system strong in winter. You can consume fresh curd mixed with turmeric and honey, which improves digestion and also gives relief to your intestines.
To keep the digestive system healthy in winter, you will have to pay special attention to your diet and lifestyle. By adopting the easy and effective measures mentioned above, you can avoid digestive problems in winter. Maintain a healthy digestive system through right diet, exercise and natural remedies and enjoy winter.
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