Easy Oatmeal Bowl: If you want to start your day with a healthy and energy-packed breakfast, then Oatmeal Bowl is a great option. Oats are rich in fiber, protein and many essential nutrients, which keep the stomach full for a long time and give energy to the body. This recipe is especially beneficial for those who want to lose weight or adopt a healthy lifestyle.
Why Choose Oatmeal for Breakfast
Soluble fiber is found in oats, which improves the digestive system and helps in controlling cholesterol. It is also helpful in keeping blood sugar level balanced. Eating oatmeal in the morning gives you steady energy for the day and prevents unhealthy snacking.
Ingredients For Easy Oatmeal Bowl
To make this easy Oatmeal Bowl you will need:
- half cup oats
- a cup of milk or water
- one teaspoon honey or jaggery
- chopped fruits such as banana, apple or strawberry
- Dry fruits like almonds, walnuts or raisins
- Chia seeds or flax seeds (optional)
How to Make Easy Oatmeal Bowl
First of all, heat milk or water in a pan. When it starts boiling lightly, add oats to it. Cook on medium flame for 3–5 minutes and keep stirring occasionally so that the oats do not stick to the bottom. When the oats become thick and soft, turn off the gas.
Now take out the prepared oatmeal in a bowl. Add honey or jaggery on top. After this add chopped fresh fruits and dry fruits. If desired, sprinkle chia seeds or flax seeds on top. Your healthy and tasty Oatmeal Bowl is ready.
Tips to Make It More Delicious
You can also add peanut butter, dark chocolate chips or cinnamon powder to it. If you are vegan, use almond milk or soy milk instead of milk. warm in cold weather oatmeal And in summer, you can also make cold overnight oats with fruit topping.
Also see:-
- Badam Shake Recipe: Nutritious Almond Shake for children and adults
Methi Saag Recipe: Benefits of the special winter dish Methi Saag and the traditional way of making it.
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