Constipation, acidity and bloating have become common problems nowadays. Poor eating habits, stress and irregular lifestyle are the main causes of these problems. But don't panic, you can get rid of these problems with some easy home remedies.
1. Eat a diet rich in fiber:
- Why: Fiber helps in keeping the digestive system healthy and relieves constipation.
- What should we eat: Fruits, vegetables, pulses, grains, and seeds are good sources of fiber.
- Tip: Gradually increase the amount of fiber in your diet, as suddenly consuming more fiber can cause gas problems.
2. Drink adequate amount of water:
- Why: Water helps flush out toxins from the body and prevents constipation.
- How much: Drink at least 8-10 glasses of water a day.
- Tip: Apart from water, you can also drink coconut water, lemon water or other healthy drinks.
3. Take probiotics:
- Why: Probiotics help improve intestinal health and improve digestion.
- where to get: Probiotics are found in yogurt, buttermilk, fermented foods such as sauerkraut and kimchi. You can also take probiotic supplements.
- Tip: Take probiotics as per doctor's advice.
4. Reduce Stress:
- Why: Stress affects the digestive system and can cause constipation, acidity and bloating.
- What to do: Doing yoga, meditation, and exercise reduces stress.
- Tip: Take some time for yourself every day and do your favorite activities.
5. Improve eating habits:
- Why: Bad eating habits can cause digestive problems.
- What to do:
- Eat at short intervals.
- Avoid fried, spicy and greasy foods.
- Chew slowly while eating.
- Do not eat heavy food before sleeping.
- Tip: Eat a balanced diet that includes all the essential nutrients.
Other Tips:
- Hot Water: Drinking warm water on an empty stomach in the morning improves digestion.
- Celery: Celery helps in improving digestion.
- Asafoetida: Asafoetida helps in reducing the problem of gas and flatulence.
When to see a doctor:
- If these problems persist for a long time.
- If they are also accompanied by other symptoms such as fever, vomiting or pain.
Remember: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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