New Delhi:Many states of India are currently in the grip of severe heat wave and record breaking heat. The Indian Meteorological Department has issued a warning that the temperature may increase further in the plains of north-western, central and eastern India. To keep citizens safe from this deadly heat, the Union Ministry of AYUSH has issued an official guideline.
Ways to avoid sunlight
In this, along with measures to avoid sunlight, it has been advised to include five very effective and traditional home drinks in the daily diet which keep the body cool from inside.
5 drinks that will keep you hydrated
buttermilk
Buttermilk, used in Indian homes for centuries, is the best nectar of summer. It is prepared by mixing cold water, roasted cumin, black salt and a little ginger in curd. Buttermilk keeps the digestive system healthy and the probiotics present in it keep the stomach light. It also protects from indigestion caused by excessive heat. By drinking it with lunch, body temperature can be controlled.
Sattu sherbet
Sattu, made by grinding roasted gram, is especially popular in Bihar, Jharkhand and Uttar Pradesh. Thick sherbet is prepared by mixing Sattu with cold water, salt, lemon or light jaggery. This high-protein and fiber-rich drink cools down body heat. It maintains energy for a long time and also keeps frequent hunger under control.
fresh fruit juice
Juices of fruits rich in water and Vitamin C like watermelon, orange, sweet lime and pomegranate are like nectar in summer. These fruits are rich in antioxidants which reduce heat stress on the body due to heat.
coconut water
Coconut water is called nature’s readymade sports drink. Rich in vitamins and minerals, this water immediately compensates for the deficiency of essential electrolytes that come out of the body through sweat. Coconut water is rich in vitamins and minerals and it immediately compensates for the loss of essential electrolytes that are lost from the body through sweat. The amount of sugar in it is very less, which is most effective in removing dehydration and weakness.
lemonade
Lemon water or ‘Shikanji’ is the most accessible and effective remedy for summer. It is made by mixing lemon juice, rock salt and a little sugar or honey in water. It maintains the sodium level in the body and prevents dizziness or weakness caused by heat stroke. Drinking it mixed with roasted cumin and black salt increases appetite and provides relief from acidity.
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