The winter season often brings sadness, fatigue, and lethargy. As the temperature falls, there is a deficiency of serotonin in our body, which controls mood and energy. Due to low level of serotonin, there is a lack of energy in the body and the feeling of sadness increases. Circadian rhythm (body’s internal clock) is also affected due to less sunlight in cold weather. Let us know some effective ways to maintain your energy and keep yourself active in winter.
1. Make morning activity a habit
In winter, start the day by being active. Morning walking and light stretching help in keeping your body fresh. These not only increase your energy but also keep sadness away.
Morning walk: Fresh air and mild sunlight improves your mood. Sunlight increases the level of Vitamin D in the body, which keeps the mood stable.
Stretching: It increases blood circulation in the body and reduces stiffness.
Increase focus: This small activity in the morning activates your mind and increases focus for the whole day.
Tip: Include morning walk and stretching in your daily routine. This will make you feel full of energy and positive throughout the day.
2. Stay hydrated
The habit of drinking less water in cold weather can make the body sluggish. Therefore it is very important to stay hydrated.
Keep drinking water: Drink 8 to 10 glasses of water daily. It keeps your body temperature balanced and removes toxic elements.
Herbal Soup: Consume herbal soup or lukewarm water in winter. These not only keep the body warm, but also help in absorbing nutrients.
Carry a water bottle: Always keep a water bottle with you to remind you to drink water.
Tip: Staying hydrated also keeps your skin healthy and removes laziness.
3. Get enough sunlight
The importance of sunlight increases in winter. Sunshine is the best source of vitamin D, which helps regulate circadian rhythms.
Arrangement of incense in home and office: Wherever possible, place the seating area in a place that receives adequate sunlight.
Increase Vitamin D Levels: Vitamin D obtained from sunlight strengthens bones and improves mood.
Reduce Stress: Spending some time in the sun reduces stress and makes you feel mentally lighter.
Tip: In winter, sit in the sun for at least 15-20 minutes every day.
4. Eat nutritious food
It is very important to take proper diet in winter. Good diet maintains the energy of the body and also improves the mood.
Nuts and Seeds: Eat almonds, walnuts, and pumpkin seeds. These increase serotonin levels.
green vegetables: Green leafy vegetables like spinach, mustard greens and fenugreek increase energy.
Protein rich food: Eggs, fish, and pulses give your body the necessary proteins.
Tip: Include fresh fruits and vegetables in the diet. These provide essential vitamins and minerals to your body.
5. Exercise regularly
Doing regular exercise in winter not only keeps your body warm but also keeps your mood good.
Yoga and Meditation: These increase mental peace and focus.
Cardio Exercise: Jogging, cycling or dancing help increase serotonin.
Create a workout schedule: Maintain a regular schedule and work out for at least 30 minutes daily.
Tip: Prepare a space for exercise at home also so that you do not skip exercise due to cold.
6. Participate in social activities
Don’t isolate yourself from others in winter. Spending time with friends and family keeps you happy and active.
Meet friends: To overcome winter sadness, take part in social activities.
Parties & Events: Organize small parties and get-togethers.
Hobby Class: Join a new hobby or activity class.
Tip: Social activities improve mental health.
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