Dryness of the skin increases due to cold and dry air in winter. The moisture of the skin decreases, which can cause problems like itching, cracks and irritation. Some special measures can be adopted to maintain skin moisture in winter, which will keep your skin healthy and soft.
Regular use of moisturizer: It is very important to use moisturizer regularly to prevent the skin from drying out in winter. After bathing, immediately apply moisturizer on the skin, so that the skin remains moisturized. You can use moisturizers containing glycerin, shea butter, or cocoa butter, which deeply moisturize the skin.
Bathe with lukewarm water: Avoid bathing with very hot water in winter, as it removes the skin's natural moisture and makes the skin more dry. Instead, take a bath with lukewarm water and apply moisturizer on the skin immediately after bathing.
Use hydrating soap: Use hydrating soap to maintain skin moisture in winter. Soaps with more chemicals can make the skin more dry, so choose soaps that moisturize the skin and maintain the skin's natural oils. You can use soap containing glycerin or cream, which keeps the skin soft and moist.
Drink more water: Thirst is less in winter, due to which people often drink less water. But it is very important to drink adequate amount of water to maintain skin moisture. Try to drink at least 8-10 glasses of water a day, so that your body remains hydrated and the skin remains moist. Water provides moisture from inside the body and protects the skin from dryness.
Do oiling: Oiling is very beneficial in keeping the skin soft and moist in winter. You can apply coconut oil, olive oil, or sesame oil on the skin. Before bathing, massage the oil all over the body and leave it for some time. After this take bath with lukewarm water. This will not only provide moisture to the skin, but will also increase blood circulation, thereby keeping the skin healthy.
Protect from sunlight: People often do not use sunscreen in winter considering the sun to be light, but even in cold weather, sun rays can harm the skin. Use sunscreen with SPF to protect your skin from the sun. Always apply sunscreen on the face, hands and neck before going out in the sun, so that the skin can be protected from UV rays.
Use a humidifier: Indoor air becomes dry in winter, which reduces skin moisture. Using a humidifier maintains moisture in the air, which also keeps your skin hydrated. Humidifier not only helps in maintaining the moisture of the skin, but is also helpful in keeping the respiratory system healthy.
Take care of lips: Lips become most dry and cracked in winter. Use lip balm regularly to maintain the moisture of your lips. You can use lip balm containing shea butter or cocoa butter, which keeps the lips soft and prevents chapping. Also, avoid licking your lips repeatedly with your tongue, as this can further dry out the lips.
By adopting these measures, you can maintain the moisture of your skin in winter and avoid dryness. Regular skin care will keep your skin soft, healthy and glowing.
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