Heart attack has become a common problem nowadays, especially due to our untimely and wrong lifestyle. Factors like stress, poor diet, drug abuse and lack of physical activity become the main causes of heart disease. But do you know that you can avoid this dangerous disease by changing some of your habits? In this article, we will tell you easy ways to prevent heart attack and will also tell you ways to give up those bad habits, which you should eliminate from your life.
1. Stay away from tobacco and alcohol
Tobacco consumption (smoking) and excessive consumption of alcohol prove to be extremely dangerous for the heart. Both these habits constrict the blood vessels, increase blood pressure and increase the amount of cholesterol in the body. All these factors increase the risk of heart attack.
remedy:
- Stay away from tobacco and alcohol completely.
- If you have trouble quitting, seek help from a professional health care advisor.
2. change diet
Your diet directly affects your heart health. Diets rich in fat, salt and sugar can lead to heart diseases. A heart-healthy diet includes fresh fruits, vegetables, whole grains, and omega-3 fatty acids (such as fish).
remedy:
- Eat more fruits and vegetables.
- Avoid fast food and fried foods.
- Use heart-friendly oils, such as olive oil or mustard oil.
3. exercise regularly
Physical activity not only controls weight but also improves heart health. Regular exercise can control blood pressure and strengthen the heart muscles.
remedy:
- Walk briskly or do light exercise for at least 30 minutes every day.
- Stress can also be reduced through yoga and pranayam, which is beneficial for the heart.
4. reduce stress
Chronic stress (persistent mental stress) has a very bad effect on heart health. Stress increases blood pressure and puts pressure on the heart, which can lead to a heart attack.
remedy:
- To reduce stress, do meditation and breathing exercises (pranayama).
- Plan your day well, so that there is no situation of stress.
- Good sleep also helps improve mental health.
5. maintain a healthy weight
Excessive weight and obesity are an important cause of heart disease. Excess weight can increase blood pressure, which puts more strain on the heart.
remedy:
- Follow a balanced diet and exercise for weight loss.
- Weight can also be controlled by changing small habits like climbing stairs, walking etc.
6. Control blood pressure and cholesterol
High blood pressure and high cholesterol levels are the major causes of heart diseases. To control both of these, blood pressure and cholesterol should be checked regularly and medicines should be taken as per the doctor's advice.
remedy:
- Get your blood pressure and cholesterol checked regularly.
- If you have high blood pressure or cholesterol problem, take appropriate medicines as per doctor's advice.
Heart attack is a disease that should be taken seriously, but you can prevent it by making some simple changes in your lifestyle. Avoiding tobacco, alcohol and excessive stress, eating a balanced diet, getting regular exercise and keeping your weight under control will help keep your heart healthy. Include these easy measures in your daily routine and give priority to your health to avoid heart attack.
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