Health Desk. Egg is not just a taste enhancing item for breakfast, but it is also a superfood for body and mind. According to experts, eating just one egg daily has many surprising and beneficial effects on your health. Know how this small but mighty food can keep you healthy, fit and energetic.
1. Muscle Strength: Eggs are rich in protein, which helps in muscle growth and repair. Eating 1 egg daily strengthens muscles.
2. Increases brain sharpness and focus: Eggs contain a nutrient called choline, which increases the memory and concentration power of the brain.
3. Maintain eyesight: Antioxidants like lutein and zeaxanthin are found in eggs, which help in maintaining eyesight.
4. Help in controlling weight: Eggs with high protein and low calories keep you full for a long time. With this you eat less and your weight remains controlled.
5. Heart Health: Eggs contain monounsaturated and polyunsaturated fats, which are beneficial for heartbeat and blood circulation.
6. Strong Bones: Vitamin D is present in eggs, which helps in strengthening bones and absorption of calcium.
7. Superboost of Energy: Eggs contain proteins, vitamins and minerals, which help in maintaining energy throughout the day.
8. Hair and Skin Care: The proteins and vitamins present in eggs provide nutrition for hair and skin. This keeps hair strong and skin shiny.
9. Increases immunity: Eggs contain zinc and vitamin B12, which strengthens the immune system and helps fight infections.
10. Healthy Hormones: The protein and vitamin D present in eggs help in balancing hormones, which improves the functioning of the body.
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