Eat 1 teaspoon sesame seeds daily for 21 days, stomach, heart and skin problems will go away. – ..

Benefits of sesame seeds: As the environment changes, change in eating habits is also necessary. As soon as the cold season starts, one has to take special care of health. In winter, if the eating habits are good and food items which give heat to the body are consumed, then diseases can be avoided. Including some things in your winter diet from the beginning will provide quick benefits. Sesame seeds are something that can be called winter superfood. Eating sesame seeds in this season is beneficial for the body. If one spoon of sesame seeds is eaten daily for 21 days, it benefits the body and some diseases also start getting cured.

Sesame is a superfood that is used in a variety of things. Apart from cooking, sesame is also used in mouthwash. But if sesame is eaten properly in winter, it becomes medicine for the body. So let us tell you about the benefits of eating sesame seeds in winter.

Benefits of eating sesame seeds in winter

1. Sesame is like medicine for our body. A person of any age can eat sesame seeds. Salman contains elements like zinc and selenium which keep the immune system strong. Due to which the body gets strength to fight infectious diseases.

2. Sesame seeds contain more calcium than milk. Eating sesame seeds strengthens bones and teeth. Eating sesame seeds daily for 21 days improves bone health. People who suffer from calcium deficiency or arthritis should eat sesame seeds daily.

3. Sesame seeds can detoxify our lungs well. Eating sesame seeds mixed with jaggery prevents damage to the lungs.

4. Sesame seeds contain omega 3 fatty acids and magnesium. Which is beneficial for heart health. It keeps blood pressure under control and also reduces bad cholesterol levels. Eating sesame seeds for 21 days reduces the risk of heart disease.

5. Sesame seeds are rich in iron. People suffering from anemia should consume sesame seeds. Consuming sesame seeds purifies the blood and increases hemoglobin level.

In winter, sesame seeds can be mixed with jaggery and eaten in small spoons.

– People who have cough should make a decoction of sesame seeds and drink it. Boil sesame seeds in water, add a little jaggery to it and drink it two to three times a day.

– You can also eat roasted sesame seeds. Roast the sesame seeds on low flame and store them in an air tight container. After this, consume one spoon sesame seeds every day.