Proper eating habits are very important to stay healthy in the cold winter weather. Cashew is a dry fruit which is not only delicious but also provides many health benefits.
1. How does eating cashews strengthen immunity?
Zinc, iron and antioxidants are found in abundance in cashews, which increase the body's immunity. Its regular consumption prevents common problems like cold and cough.
2. Major health benefits of eating cashew nuts in winter
a) Helpful in increasing energy:
Cashews contain carbohydrates and healthy fats, which provide instant energy to the body and keep it active in the cold season.
b) Strengthens bones:
Calcium and magnesium present in cashews strengthen the bones, which reduces the problem of joint pain and stiffness in cold.
c) Beneficial for skin and hair:
Dry skin and hair problems are common in winter. Cashews contain Vitamin E and healthy fatty acids, which keep the skin soft and hair strong.
d) Keep the heart healthy:
Cashews contain mono-saturated fats, which control cholesterol and help in keeping the heart healthy.
3. Correct way and quantity of eating cashew nuts
- Eating 4-5 cashews a day is considered sufficient.
- Soaking it overnight and eating it improves the absorption of nutrients.
- Eating cashew nuts mixed with milk or pudding is also beneficial.
4. Who should be cautious in eating cashew nuts?
Although cashews are beneficial for health, consuming them in excess can lead to weight gain. Also, those who are allergic to nuts should consume it after consulting a doctor.
Consumption of cashew nuts in winter not only strengthens the immunity but also provides many other health benefits to the body. Include it in your diet and enjoy a healthy life.
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