Health Desk. Nutrition is very important for a healthy and fit body, and fruits play an important role in it. The vitamins and minerals present in fruits keep our immunity strong, give energy to the body and prevent many diseases. If you include these 4 vitamin rich fruits in your diet daily, orange, pomegranate, papaya and apple, then both health and immunity will remain strong.
1. Orange
Orange is an excellent source of Vitamin C. Along with increasing the body’s immunity, it also keeps the skin healthy. Eating an orange every day helps in fighting colds and viral infections.
2. Pomegranate
Pomegranate is a treasure trove of antioxidants and Vitamin C. It helps maintain heart health, improve blood circulation and slow down the aging process. Eating pomegranate daily maintains energy in the body and also keeps the skin glowing.
3. Papaya
Papaya is rich in Vitamin A, C and fiber. It strengthens the digestive power, increases the ability to fight diseases and is also beneficial for eye health. The antioxidants present in papaya also keep the skin healthy.
4. Apple
Vitamin A, C and antioxidants are found in apple. It is very beneficial for heart, digestion and brain health. Eating an apple daily maintains energy in the body and keeps the immune system strong.
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