Health Desk. Liver is the most important organ of our body. It not only removes toxins from the body, but also works to generate energy from food and keep the digestion process smooth. Today’s rapidly changing lifestyle and unhealthy diet puts extra pressure on the liver. In such a situation, it is very important to keep it healthy and strong.
1. Apple
A fiber called ‘pectin’ is found in abundance in apples. It helps in flushing out toxins from the body and keeps the digestive system clean. Eating an apple daily cleanses the liver and makes the body feel light.
2. Papaya
Papaya is helpful in reducing liver inflammation and improving metabolism. It contains nutrients that help detoxify the liver and keep its functions balanced.
3. Grapes
Antioxidant properties are found in abundance especially in red and purple grapes. These protect liver cells from damage and reduce inflammation. Consumption of grapes is beneficial for both the protection and strength of the liver.
4. Lemon and Orange
Citrus fruits are rich in Vitamin C, which activates the liver cleansing enzymes. Its consumption is helpful in detoxifying the liver and protecting it from diseases.
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