Eat these 5 things on an empty stomach in winter, your body will remain healthy and you will be protected from seasonal diseases…

New Delhi:- As the winter season approaches, the body needs extra care. In winter, problems like weak immunity, digestive problems, cold, cough and joint pain become common.

In such a situation, if the morning is started with the right things, then the body remains full of energy throughout the day. According to Ayurveda and nutrition experts, eating certain things on an empty stomach in winter provides many health benefits. Let us know about 5 such things.

lukewarm water
Drinking lukewarm water on an empty stomach as soon as you wake up in the morning in winter is considered very beneficial. It keeps the body warm from inside and improves metabolism. Lukewarm water improves digestion, relieves constipation and helps in removing toxins from the body. If you want, you can also add a little lemon or honey to it.
soaked almonds
Soak 4-5 almonds overnight and eat them after removing the peel in the morning on an empty stomach. In winter, almonds provide warmth to the body as well as sharpen the mind. Vitamin-E, healthy fat and protein present in them strengthen immunity and also keep the skin healthy.

Amla or Amla juice
Amla is an excellent source of Vitamin C, which helps in treating cold and cough in winter.

Honey
Eating one spoon of pure honey on an empty stomach in the morning is very beneficial in winter. Honey gives instant energy to the body and helps in protecting from cold. It also provides relief from sore throat, cough and weak immunity. It can be taken with lukewarm water for better results.

5. ginger water or decoction
   Drinking ginger water or light decoction on an empty stomach in winter keeps the body warm from inside. The anti-inflammatory properties present in ginger protect against cold and cough and strengthen the digestive system. It is also beneficial in joint pain and swelling.

Consuming the right things on an empty stomach in winter not only strengthens the immunity but also keeps the body fit and active throughout the day. Prevents infection. Eating Amla on an empty stomach or drinking its juice improves digestion, benefits hair and skin and increases the body’s immunity.

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