If you put your hand to your head and get a bunch of hair in your hand, then start eating these things from today onwards.

Hair care tips:Today, be it man or woman, everyone is going through the problem of hair fall. But the worry increases when we get a bunch of hair in our hands while combing our hair. Let us tell you, to avoid this, hair care treatments worth thousands and lakhs are also done.

But do you know that by using some things kept in your kitchen, you can stop your hair fall to a great extent, so let us tell you about those five food items which by eating can make your hair strong and thick. Will happen.

What to eat to prevent hair fall

Roasted Flax Seeds

According to experts, flax seeds are also rich in essential minerals and vitamins, consuming them daily increases the length of hair and magnesium prevents hair fall. Dry roast flax seeds on a handful and consume it every morning.

soybean consumption

Consuming soybean can be beneficial for you to prevent hair fall. There are many varieties of soybean, which include many things like soya chunks to soya cheese or soya milk. Including these in your diet provides ample amount of protein and strengthens the hair roots. In such a situation, you must consume soya granules, soya milk and other things.

roasted makhana

Experts say that abundant amount of protein and calcium is found in Makhana, which is very important for the strength and growth of hair. In such a situation, roast a handful of makhana in some ghee, add black salt and black pepper to it and consume it as breakfast, it strengthens the hair and makes the hair long.

sweet potatoes

Sweet potato, which is available in winter, is rich in potassium and magnesium, both of which are very important for the strength of hair. In such a situation, you can consume boiled sweet potatoes or make any dish from sweet potatoes.

Read this also-Do hair fall on woolen clothes? Follow these methods to remove

Almond Laddus

In winter, people definitely make laddus of dry fruits. In such a situation, this time you should roast almonds and make its powder. Mix ghee and jaggery in it and prepare laddus. Eating one laddu every morning provides protein to your body, which strengthens your hair.