Health Desk. Orange is a fruit which is considered very beneficial for taste as well as health. Eating nutrient-rich orange daily provides many benefits to the body. Nutritionists also recommend including oranges in a balanced diet. Let us know the 7 big health benefits of eating an orange every day.
1. Immunity is stronger
Orange is an excellent source of Vitamin C. Eating orange daily strengthens the body’s immunity and helps in preventing cold, cough, viral and other infections.
2. Digestive system remains healthy
The fiber present in orange improves digestion. It is helpful in removing the problem of constipation and helps in keeping the stomach clean.
3. Beneficial for heart health
Antioxidants and potassium found in oranges help in keeping the heart healthy. It controls bad cholesterol and reduces the risk of heart related diseases.
4. Skin glows
Eating orange daily brings glow to the skin. The Vitamin C present in it helps in keeping the skin young and reduces the problem of wrinkles.
5. Helpful in weight control
Being low in calories and high in fiber, orange helps in weight loss. It gives a feeling of fullness for a long time, which reduces the desire to eat again and again.
6. Bones and teeth become stronger
Actually, calcium and other mineral elements are found in orange, which are helpful in strengthening bones and teeth.
7. Energy circulation in the body
Orange gives instant energy to the body. Eating orange in the morning keeps you fresh throughout the day and does not make you feel tired.
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