Health Desk. Desi ghee has always had a special place in the Indian kitchen. In earlier times, ghee was considered a symbol of strength and good health, but with the changing lifestyle, people started staying away from it. Now once again health experts and Ayurveda believe that consumption of desi ghee in limited quantity can be very beneficial for the body. If only 1 teaspoon of desi ghee is eaten daily, many positive changes can be seen in the body.
1. Digestive system becomes stronger
Desi ghee helps in improving digestion. The natural fatty acids present in it keep the intestines healthy and are helpful in reducing problems like constipation, gas and acidity. Ghee taken in the morning on an empty stomach or with food activates the digestive process.
2. The body gets good energy
Ghee provides instant energy to the body. It keeps the body active for a long time and helps in reducing fatigue. It is considered especially beneficial for hard working people and children.
3. Strengthens the immune system
The nutrients present in desi ghee are helpful in increasing the immunity of the body. Regular consumption makes the body more capable of fighting diseases and can reduce the risk of infection in changing seasons.
4. Beneficial for brain and memory
According to Ayurveda, ghee nourishes the brain. Eating small amount of desi ghee daily increases concentration and reduces mental fatigue. It is considered beneficial for children and youth studying.
5. Bones and joints get strength
Desi ghee contains elements which help in the absorption of calcium in the body. This keeps the bones strong and can provide relief from joint related problems, especially with increasing age.
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