Eating 2 cardamoms before sleeping at night is beneficial for the body along with controlling insomnia and weight. – ..

Elachi Benefits: Cardamom, used in Indian cuisine, has been known for its taste and health benefits for years. Along with enhancing the taste of food and sweets, cardamom also has tremendous health benefits. Cardamom is a spice which is known for its aroma as well as health benefits. Cardamom activates metabolism. The properties of small cardamom seeds are very beneficial for the body. If 2 cardamoms are chewed and eaten before sleeping at night, then miraculous changes can be seen in the body. So let us tell you the benefits of cardamom.

Benefits of eating cardamom at night

1. Chewing 2 cardamoms in the mouth before sleeping at night provides relief from gas and stomach problems. Chewing cardamom slowly and swallowing its juice is also beneficial in health problems.

2. In today’s time, people have difficulty in sleeping due to work pressure. If you do not sleep well at night then eating cardamom is beneficial. Chewing cardamom and eating it helps in getting good sleep at night. After chewing two cardamoms, drink warm water.

3. Consuming cardamom also helps in weight loss. Chewing cardamom and eating it at night reduces body fat. It provides potassium, fiber and calcium to the body and helps in controlling weight.

4. Chewing cardamom improves oral health. Eating cardamom at night provides relief from halitosis and halitosis. Before sleeping at night, chew two lg and then drink warm water.