Eating a handful of walnuts every morning can provide many health benefits, know the right time and method of consumption.

Read Health Desk. Amidst the changing lifestyle and increasing health related problems, people have now become more conscious about their diet than before. In such a situation, the trend of including nutrient-rich foods in daily diet has increased rapidly. One of these is walnut, which is also considered a superfood.

According to nutritionists, if walnuts are consumed regularly and in balanced quantities, it can help in maintaining better overall health along with providing many essential nutrients to the body.

Omega-3 fatty acids, protein, fiber, healthy fats, vitamin E, vitamin B6, magnesium, phosphorus, copper, manganese and antioxidants are found in abundance in walnuts. All these nutrients are considered important for better functioning of various organs of the body. Let us know its benefits.

can keep the heart healthy

Omega-3 fatty acids present in walnuts are considered beneficial for heart health. Its regular consumption can help reduce bad cholesterol (LDL) and maintain good cholesterol (HDL) levels. Besides, it can also be helpful in maintaining better health of blood vessels.

Brain function may benefit

According to experts, the healthy fats and antioxidants found in walnuts help in nourishing the brain cells. Regular consumption can help in maintaining better memory, concentration and mental performance.

Digestive system may benefit

The fiber present in walnuts helps in keeping the digestive system healthy. Its consumption can improve the functioning of the intestines and can also be helpful in reducing the risk of problems like constipation.

Can also be helpful in weight control

Although the calorie content of walnuts is relatively high, the protein, fiber and healthy fats present in it keep you feeling full for a long time. This can reduce the problem of frequent hunger, which can prove helpful in controlling weight.

Also beneficial for immunity and bones

The vitamins, minerals and antioxidants present in walnuts help in strengthening the body’s immunity. At the same time, nutrients like magnesium and phosphorus also play an important role in keeping bones strong.

What is the right way to eat walnuts?

It is considered better to soak walnuts in water overnight and eat them in the morning. Soaked walnuts are relatively easy to digest. Generally, 4 to 6 walnut kernels i.e. about a small handful per day is considered sufficient. It can be eaten with breakfast or on an empty stomach. However, the intake of any food item may vary according to the age, health and nutritional needs of the person.

Keep these things in mind while consuming

Always consume walnuts in balanced quantity, because eating too much can add extra calories to the body. People who are allergic to dry fruits should not consume it without doctor’s advice. If a person already has any serious disease or is following a special diet, it would be advisable to take expert advice before including walnuts in the diet regularly.

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