Eating almonds is not beneficial for everyone in winter, know which people should avoid it?

Tezzbuzz Desk- Almonds are considered very beneficial for health. People like to eat it more in winter because it contains nutrients like fiber, magnesium, calcium and vitamin E. It is considered beneficial for stomach, bones and hair. But almonds are not beneficial for everyone. Dr. Anamika Gaur, former dietitian of GTB Hospital, Delhi, said that some people should avoid eating almonds.

Who should not eat almonds?

According to Dr. Anamika, the following people should avoid almonds:

• People with kidney stones: Almonds contain high amounts of phosphorus and oxalate, which can increase the risk of kidney stone formation.
• People with digestive problems: Eating almonds can cause problems like gas, flatulence or constipation.
• People taking medicines for high BP: Excessive consumption of medicines and almonds can have negative effects on the body.
• People with allergies to nuts: Allergy can cause serious problems like anaphylaxis.

When to avoid or eat in limited amounts

• If headache, skin rashes or stomach cramps occur after eating almonds, contact a doctor immediately.
• People taking certain antibiotics should also avoid almonds.
• Even for normal people, almonds should be eaten in limited quantities. According to Dr. Anamika, 4-5 almonds a day Are enough.

How to eat almonds in the right way

• Soak almonds in water overnight.
• Eat them only after removing their peel in the morning.
• By eating in this way, nutrients are easily absorbed and there is less pressure on digestion.

Almonds are beneficial for health, but people with kidney, digestive or allergy problems should exercise caution. It is best to consume it properly in limited quantities.