Health experts say that Amla, which is called ‘Amlaki’ in Indian Ayurveda, is full of amazing properties for health. Especially if it is taken in the morning on an empty stomach, its benefits double. According to research and Ayurvedic traditions, Amla benefits the body in many ways.
1. Improves digestive system
Eating Amla on an empty stomach in the morning helps the digestive system function properly. The fiber and natural acids present in it cleanse the stomach and provide relief from problems like constipation. Due to this, food gets digested quickly and the risk of stomach related diseases is reduced.
2. Increases immunity
Amla contains rich amount of Vitamin C, which strengthens the immunity. With regular consumption, the body is able to fight diseases like infections and colds. It helps in keeping the immune system active and strong.
3. Beneficial for heart health
Amla purifies the blood and controls cholesterol levels. This reduces the risk of heart related diseases. Experts say that eating Amla every morning improves blood circulation and heart beat also remains regular.
4. Boon for skin and hair
Antioxidants are found in Amla, which keeps the skin healthy and slows down the aging process. Also, it strengthens the hair and reduces the problem of hair fall.
5. Helps in weight control
Amla can prove to be a boon for people looking to lose weight. It increases metabolism and helps in reducing fat stored in the body. Eating it on an empty stomach in the morning speeds up the process of calorie burning.
6. Keeps liver and kidneys healthy
Amla helps in removing toxins from the body. It improves liver and kidney function, thereby detoxifying the body naturally.
Experts recommend that Amla can be taken in the form of raw, powder or juice on an empty stomach in the morning. However, if someone has stomach or acidity problems, it is important to consult a doctor.
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