There are benefits of eating apples, but eating too much can cause serious harm.

Apple is often considered a “superfood” and it very beneficial for health Is. Vitamin C, fiber and antioxidants are found in abundance in it. Although, It can also be harmful to health if consumed in excess.

Benefits of eating apple

1. Beneficial for heart:
   The fiber and antioxidants present in apples control cholesterol and keep the heart healthy.
2. Helpful in digestion:
   Fiber improves stomach cleansing and digestion, reduces the problem of constipation.
3. Helpful in controlling weight:
   Due to low calories and fiber, eating apple does not cause hunger for a long time.
4. Keeps blood sugar balanced:
   The natural sugar present in it is absorbed slowly, due to which blood sugar remains controlled.

Disadvantages of eating too much apple

1. Blood sugar may increase:
   Eating excessive amounts of apples can cause a sudden increase in sugar levels, especially in diabetic patients.
2. Digestive Problems:
   Consuming too much fiber can cause problems like gas, bloating or diarrhea.
3. Effect on teeth:
   The sugar and acid present in apples can weaken teeth and cause cavities.
4. Weight may increase:
   Eating fruits in large quantities increases the calorie intake, which can lead to weight gain.

How to eat apples in right quantity

• 1–2 apples a day are enough.
• Eat a balanced diet.
• If you have diabetes or stomach problems, consume as per doctor’s advice.

Apple is beneficial for health, but It is important to take care of the quantity Is. Consuming it in the right quantity provides its benefits and harm can be avoided.