Bread Mecca: In the winter season, cold has an impact on one's appearance, but in this season, along with warm clothes, in terms of food, the name of vegetables and maize bread always remains ahead. In cold weather, hot corn bread smeared with ghee and then mixed with mustard greens becomes icing on the cake. As tasty as it is to eat corn bread, it has innumerable benefits. Let us know its benefits and easy method of making it.
Bread is rich in nutrients
If we talk about the specialty of corn bread, it contains abundant amount of nutrients like zinc, magnesium, fiber, iron and phosphorus are the most special in it. If you consume it during the winter season, you get countless benefits from it and it also helps in keeping the body healthy.
Know the method of making corn bread
Here you can make corn bread in cold weather which is very easy to make which is as follows..
2 cups corn flour
1/2 cup wheat flour
2-3 tbsp chopped coriander
2 tbsp ghee
1/2 tsp celery
1 tsp oil
salt as per taste
Prepare corn bread like this
1- Sieve corn flour and wheat flour in a big vessel.
2- Now add finely chopped coriander, carom seeds, salt and oil to the flour.
3- Mix dry flour well.
4- Now prepare a soft dough by kneading it with lukewarm water.
5- After binding the dough, keep kneading for 5 minutes.
6- Now cover the dough and keep it for 10 minutes, so that it sets well.
7- Now apply some ghee on your hands and take the dough as per the recipe for making roti.
8- Apply some flour on the dough and make it a little bigger with your fingers and palms.
9- You have to roll the roti thickly with light hand. Now pick up the roti, expand it a little with your hands, shake off the excess dry flour and put it on the pan.
10- Meanwhile, prepare the second roti also. Turn the roti lying on the pan after it gets lightly cooked.
11- Let the roti cook until it turns light brown from the other side.
12- Now put the roti on the gas and rotate it with tongs and cook it well from both the sides.
13- Now apply ghee on the roti, keep it on a plate and serve it with mustard greens.
14- If you want, you can eat corn roti with green peas or any vegetable with gravy.
15- Corn bread keeps both taste and health good in winter.
Benefits of eating corn bread
Here, if you eat maize bread in cold weather and make it a part of your diet, then you get benefits from it in many ways.
1- People suffering from increased body weight or obesity should include corn bread in their diet. It has high amount of fiber which makes the weight loss journey much easier. Once you eat roti, you do not feel hungry for a long time.
2- Diabetic patients should consume corn bread. While this roti works to control blood pressure, it also keeps the heart healthy. Anyone who is struggling with blood problems should include corn bread in their diet daily, you will get excellent benefits.
3- If you are fond of eating maize bread in the winter season and do not know its benefits, then let us tell you that it also proves effective for strengthening bones. Those who suffer from joint pain in winter should plan to eat corn bread regularly. Corn bread is considered healthy for gut health.
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