Eating curd in winter does not cause cold and cough, you just need to know the right way to eat it:

News India Live, Digital Desk: Hearing this from our mother or grandmother, we also silently stay away from curd. But friends, wait! Do you know that both Ayurveda and science believe that if consumed properly, curd can help in winters? superfood Is not less than?

In winter, we eat heavy food with lots of ghee and oil (like potato-cabbage parathas, carrot halwa). In such a situation, curd is very important to prevent digestion. Let us understand today in simple language why you should eat curd in winter and what is the ‘smart’ way to do it.

1. Digestion Booster

Our physical activity reduces in winter. Lying under a quilt causes difficulty in digesting food and leads to constipation or gas problems.
in curd Probiotics That means there are ‘good bacteria’. These bacteria keep your stomach happy and help you digest whatever heavy food you eat. So, if you want to keep your stomach light, then definitely take some curd in the afternoon.

2. Immunity ‘medicine’ (Immunity Hack)

It may sound strange that curd with “cold effect” protects you from getting sick, but it is true. Curd contains Vitamin C, Magnesium and Zinc. These elements increase the immunity of your body to fight diseases.
If you eat a small amount of curd every day, you will not catch winter viral infections easily.

3. Necessary for bones (Strong Bones)

There is less sunlight in winter, due to which Vitamin D starts decreasing in the body and calcium is also not available properly. Its result? Joint pain!
Curd is a treasure trove of calcium. Eating curd in winter gives your bones the strength they need most in the cold.

4. ‘Natural moisturizer’ for skin

As soon as winter comes, the skin becomes dry and lifeless, isn’t it? It is better to cool the stomach than applying expensive cream. The vitamins and fat present in curd moisturize your skin from within. People who eat curd regularly have a distinct ‘glow’ on their faces even in winter.

The ‘right way’ to eat curd in winter (don’t make this mistake)

Friends, after knowing the benefits, it does not mean that you should take cold curd out of the fridge at night and eat it. some tips to eat curd in winter Golden Rules Only then will it be beneficial:

1. temperature: Never eat ‘chilled’ curd (refrigerator cold). Let it come to room temperature before eating or freeze it fresh.
2. Right time: even by mistake Do not eat curd at dinnerAccording to Ayurveda, eating curd at night produces mucus, This is the best time to eat curd Lunch Of.
3. Tadka or masala: In winter, instead of plain curd, add a little roasted cumin, black pepper And black salt Add it and eat it.
   • Desi Tip: If you like sweet curd, replace sugar with Jaggery Enter. Jaggery has a warming effect, which will prevent cold and cough and will also purify the blood.

So friends, don’t be afraid! This winter, do not break your friendship with curd, but keep it a part of your diet, just keep the method correct. Health and taste will remain intact!