Eating this dry fruit daily for a month will give you countless benefits, know how much to consume.

New Delhi: Walnut, also known as walnut, is a dry fruit which is beneficial for health in many ways. It is rich in nutrition and is also called “brain food”. If you consume walnuts daily for a month, it can have a very positive effect on your health. Let us know its benefits and how healthy it is to eat.

Benefits of eating walnuts

1. Make the heart strong

Walnuts contain omega-3 fatty acids, which are very beneficial for heart health. It controls cholesterol and reduces the risk of heart attack.

2. Beneficial for the brain

Walnuts are called superfood for the brain. The omega-3 fatty acids and antioxidants present in it improve memory and concentration.

3. Helpful in reducing weight

Eating walnuts keeps you from feeling hungry for a long time, due to which overeating can be avoided. It contains healthy fats and fiber, which help in controlling weight.

4. Increase immunity

Walnuts contain nutrients like vitamin E, zinc and selenium, which strengthen the immune system.

5. Reduce the risk of diabetes

According to research, consumption of walnuts improves insulin levels and controls blood sugar.

How many walnuts should one eat?

According to experts, eating 4-5 walnuts daily is healthy. This quantity is sufficient to meet the nutritional needs of the body.

precautions

1. Eating too many walnuts can lead to weight gain because it contains high calories. 2. If you are allergic to nuts, consult a doctor before consuming walnuts. Also Read… Tabrez made a victim of a Hindu girl, raped her and captured obscene pictures in his mobile, when she got pregnant, she got an abortion. Pavitra Punia revealed the secret of her breakup with actor Ejaz Khan, said he was pressurized to convert to religion.