New Delhi: Did you know that geriatrics is the medical field dedicated to caring for older adults, helping them age well and manage age-related issues? With life expectancy increasing, why is geriatric care becoming more important than ever? There are many myths about aging and geriatric care, but do you know the real facts?
Geriatrics: What is it?
Geriatrics is solely concerned with the treatment of elderly patients, with the goal of managing age-related illnesses and encouraging healthy aging. Geriatrics exclusively focusses on treating social, emotional, and physical issues to enhance seniors’ overall wellbeing.
Myths vs Facts
- Myth: Aging inevitably leads to poor health.
Fact: It is true that aging is directly proportional to health risks yet senior citizens can maintain vitality and prevent many conditions if they adopt a a healthy lifestyle. - Myth: Medical stimulation is not required for Older adults
Fact: For cognitive health in later years, continuous learning, social interactions and mental exercises are crucial. - Myth: Older adults find it difficult to adapt
Fact: Even elderly people can acquire new adaptive abilities that will improve their mental and physical involvement. - Myth: Chronic illnesses worsen with age
Fact: Proper management at right time can improve overall quality of life and control many chronic disorders, such as diabetes or arthritis.
Tips for healthy aging
- Regular exercises health seniors to remain active
- Regular physical exercises helps in improving strength, balance and reduces fall risk
- Exercises keep a person agile and energetic
Senior citizens should eat nutrient-rich diet
- They should focus on eating a balanced diet full of fiber, antioxidants, and vitamins can reduce inflammation and strengthen immune system
- Health check ups should be prioritised as visiting doctors regularly helps in early detection and helps in managing conditions in long run
- Senior citizens should be socially connected as it helps prevent loneliness
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